Coaching Packages

Free Discovery Session to see if coaching is right for you.


COACHING PACKAGES

Individual sessions     $100/session

90 minute in-person session. We can discuss general health questions that you have.


Small group session     $100/per person/3 sessions

Do you have 3-4 friends with whom you would like to form an accountability group? Together, we can set up 3 sessions, either in person or via a conference call, to discuss questions and motivate each other to make healthy lifestyle changes.


Kitchen clean-out & grocery store trip     $150

Together we will go through your kitchen and get rid of the foods that are keeping you from reaching your health goals and feeling great. Then we will go shopping together and I will help you learn what to buy, how to shop, and how to read labels when there are any. I will also provide you with helpful shopping lists and food lists that you can use for yourself in the future. Approximately three hours.


Cooking Class     $150

Eating healthy starts with cooking healthy. Learn how to prepare simple ingredients in a pleasing way. If you are lost in the kitchen, I can definitely help you! I will come over and we will cook three meals using three different methods to help ease your kitchen anxiety. I will provide you with tips and tricks and you can ask as many questions as you want along the way! Plus, you will have three meals already prepared for the week!


21-Day Total Transformation Package   $295

This is for the person who is super serious about fast tracking their change in eating habits. It is a quick and immediate start to eating in the primal way. There will be an introduction week to get prepared with food and planning and then the three weeks of following the program. The program also focuses on other aspects of health including sleep, exercise, and stress management. This is a hardcore program and perfect for someone who is ready to go all-in immediately! You also receive a copy of the “21 Day Total Transformation” book to aide you on your journey.

*Add $20 per person for an addition copy of the book.


3-month package     $250/mo or $625 up front

My philosophy on health focuses on reframing the way a person thinks about living a healthy lifestyle. We will learn about different aspects of health (sleep, exercise, and stress management all impact our health) in addition to concentrating on nutrition and how we can align those areas to improve our well-being. We will set goals and work on achieving them during our time together.

Includes:

  • Free 30-minute discovery call/in-person session
  • Kitchen clean-out and grocery store trip
  • six 1-hour long in-person sessions biweekly
  • Primal Blueprint Quick & Easy Meals cookbook
  • 90-Day Journal
  • Daily texts and emails for support
  • 7 day sample meal plan with recipes

*Add $30 per person for an addition journal to make a family coaching package.


6-month package     $225/mo or $1250 up front

My philosophy on health focuses on reframing the way a person thinks about living a healthy lifestyle. We will learn about different aspects of health (sleep, exercise, and stress management all impact our health) in addition to concentrating on nutrition and how we can align those areas to improve our well-being. We will set goals and work on achieving them during our time together.

Includes:

  • Everything from the 3-month package, with a total of 12 biweekly sessions
  • 1 hour cooking class
  • 1 tub of Primal Fuel protein powder
  • choice of 1 book: Primal Prescription: Surviving the “Sick Care” Sinkhole or Lil’ Grok meets the Korgs

*Add $30 per person for an addition journal to make a family coaching package.

 

**Military/First Responders Discount of 10%**