Coaching Packages

Free Discovery Session to see if coaching is right for you.


Individual sessions     $100/session

90 minute in-person session. We can discuss general health questions that you have.

Small group session     $100/per person/3 sessions

Do you have 3-4 friends with whom you would like to form an accountability group? Together, we can set up 3 sessions, either in person or via a conference call, to discuss questions and motivate each other to make healthy lifestyle changes.

Kitchen clean-out & grocery store trip     $150

Together we will go through your kitchen and get rid of the foods that are keeping you from reaching your health goals and feeling great. Then we will go shopping together and I will help you learn what to buy, how to shop, and how to read labels when there are any. I will also provide you with helpful shopping lists and food lists that you can use for yourself in the future. Approximately three hours.

Cooking Class     $150

Eating healthy starts with cooking healthy. Learn how to prepare simple ingredients in a pleasing way. If you are lost in the kitchen, I can definitely help you! I will come over and we will cook three meals using three different methods to help ease your kitchen anxiety. I will provide you with tips and tricks and you can ask as many questions as you want along the way! Plus, you will have three meals already prepared for the week!

3-month package     $250/mo or $625 up front


  • Free 30-minute discovery call/in-person session
  • Kitchen clean-out and grocery store trip
  • six 1-hour long in-person sessions biweekly
  • Primal Blueprint Quick & Easy Meals cookbook
  • 90-Day Journal
  • 21 Day Total Body Transformation book
  • Daily texts and emails for support
  • 7 day sample meal plan with recipes

*Add $30 per person for an addition journal to make a family coaching package.

6-month package     $225/mo or $1250 up front


  • Everything from the 3-month package, with a total of 12 biweekly sessions
  • 1 hour cooking class
  • 1 tub of Primal Fuel protein powder
  • choice of 1 book: Primal Prescription: Surviving the “Sick Care” Sinkhole or Lil’ Grok meets the Korgs

*Add $30 per person for an addition journal to make a family coaching package.


**Military/First Responders Discount of 10%**